How Unhealthy Choices and Sugar Addiction Affected My Mental Health

Hi, my name is Stephanie and I am going to tell you how I beat my depression and how I lost 50 pounds in 7 months. First, I am going to give you some details about my life.  The Beginning When I was a kid, I had horrible, unhealthy eating… Continue reading

From Your Sibling With Mental Illness

It may have seemed like I got everything growing up; Time, attention, things… You may have even thought that I appeared more important and considered me selfish. You may have hated me, resented my existence, and felt alone and for that, I’m so sorry. Would it help at all if… Continue reading

“I Feel Like A Failure” – Life With Chronic Mental Illness

I’m really trying to do something with my life, but at times I feel like I keep hitting a wall. I’m trying to have faith that things will work out, but it’s so difficult sometimes. I’m tired of “failing.” I’m tired of not being able to accomplish what I know… Continue reading

How To Cope With Depression

It can almost seem impossible to think of how to help yourself when you’re in a depressed state and when nothing seems to be going well in the first place. Sometimes all you want to do is just lie down, cry, scream, or take a few moments to recover and… Continue reading

Anthony’s Personal Mental Health Journey

I was diagnosed with General Anxiety Disorder, Social Anxiety Disorder, and Recurrent Depressive Disorder (Moderate) a few years ago. Although the diagnoses were pretty recent, I’ve been dealing with mental health almost as long as I can remember. As a child I would pace the kitchen floor and I remember… Continue reading